MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Chunky A'la King Sauce
 Categories: Sauces, Mcdougall, Vegetarian
      Yield: 6 servings
 
           -formatted by S.Grabowski
      2 md Onions, chopped
    1/2 lb Mushrooms, sliced
      8 oz Can water chestnuts
    1/2 c  Frozen peas
      6 c  Milk (soy, rice,etc.)
      1 cn Artichoke hearts
    1/8 ts White pepper
      2 tb Worcestershire sauce
      2 md Green peppers
      2 md Celery stalks, sliced
  11/16 oz Shitake mushrooms
      1 c  Whole wheat flour
      4 oz Pimento, sliced
      2 oz Olives, sliced
      3 tb Soy sauce
      3 tb Corn starch or arrowroot
 
  Soak dried shitake mushrooms in hot water to cover for 15 minutes.
  Drain, press out, trim off stems and thinly slice.
  In a large pan, cook onions, green pepper, mushrooms, celery, water
  chestnuts and peas in 1 1/2 cup water for 10 minutes.
  Stir in flour and continue to cook stirring constantly until mixture
  boils Stir in pimentos, artichokes, soy sauce and Worcestershire
  sauce. Mix the corn starch or arrowroot in a small amount of cold
  water.Gradually add to pan.
  Cook and stir until mixture bubbles and thickens.
  Serve over whole grain toast, buns, rice, baked potato, or pasta.
  
  From the Mcdougall Plan
 
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